It’s a L O N G story, actually. It’s about the physical as well as the aesthetic benefits of lengthening muscles, while strengthening them.
You’ve admired dancers’ bodies, admit it (we all have). barre. combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact and injuries dancers endure.
The other, just as significant, aspect of barre. is the focus it demands. And the focus you reclaim as you go through your workout – armed (with well-defined arms we might add) to face the rest of your day calmly, confidently, health-fully.