Looking for a class to get energized while helping you build strength and flexibility?
STRETCHbarre. is here to liberate the body, mind and spirit through one class. This class was designed to create length in your body, it will enhance your flexibility, strength and balance in this very dynamic practice. It will build power in your legs, upper body and core, while opening up areas of tightness in your hips and shoulders. This class teaches the “basics” – the foundational poses, breathing techniques and philosophies of yoga incorporated with our amazing barre. technique.
STRETCHbarre. welcomes everyone, regardless of fitness level, yoga or barre. experience. Your teacher will help you to take your practice where you would like to go. Your teacher will assist you in finding alignment in your body.
Get ready to dive deep, to enter the realm of the unknown and to tap into your inner strength and discover more peace and joy along the way.